{"id":1615,"date":"2020-06-11T12:47:31","date_gmt":"2020-06-11T09:47:31","guid":{"rendered":"http:\/\/sok-ns.ru\/?p=1615"},"modified":"2020-06-17T12:51:31","modified_gmt":"2020-06-17T09:51:31","slug":"%d0%b7%d0%b5%d0%bb%d1%91%d0%bd%d1%8b%d0%b9-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81","status":"publish","type":"post","link":"https:\/\/sok-ns.ru\/?p=1615","title":{"rendered":"\u0417\u0435\u043b\u0451\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441"},"content":{"rendered":"<div class=\"entry\">\n\n\n<p><a href=\"http:\/\/zel.fit\/\">http:\/\/zel.fit\/<\/a><\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0435\u043a\u0442 \u0417\u0415\u041b\u0415\u041d\u042b\u0419 \u0424\u0418\u0422\u041d\u0415\u0421 \u0440\u0435\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430 &#8220;\u0421\u043f\u043e\u0440\u0442 \u041d\u043e\u0440\u043c\u0430 \u0416\u0438\u0437\u043d\u0438&#8221; \u043f\u043e \u043f\u0440\u0438\u043e\u0431\u0449\u0435\u043d\u0438\u044e 55% \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0420\u0424 \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0434\u043e 2024 \u0433\u043e\u0434\u0430. \u041f\u0440\u043e\u0435\u043a\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0435\u0442 \u0438 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u0432\u0441\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435<\/p>\n\n\n\n<ul><li>\u0426\u0438\u0433\u0443\u043d<\/li><li>\u041a\u0430\u043b\u0430\u043d\u0435\u0442\u0438\u043a\u0430<\/li><li>\u041a\u0430\u043f\u043e\u044d\u0439\u0440\u0430<\/li><li>\u0411\u043e\u043a\u0441<\/li><li>\u0422\u0430\u043d\u0446\u044b<\/li><li>\u0410\u044d\u0440\u043e\u0431\u0438\u043a\u0430<\/li><li>\u0414\u0435\u0442\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441<\/li><\/ul>\n\n\n\n<ul><li>\u0411\u0435\u0433<\/li><li>\u0421\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430<\/li><li>\u0412\u0435\u043b\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li><li>\u041a\u0435\u043d\u0434\u043e<\/li><li>\u041f\u0438\u043b\u0430\u0442\u0435\u0441<\/li><\/ul>\n\n\n\n<ul><li>\u0417\u0443\u043c\u0431\u0430<\/li><li>\u041a\u0440\u043e\u0441\u0441\u0444\u0438\u0442<\/li><li>\u0421\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433<\/li><li>WorkOut<\/li><li>\u0419\u043e\u0433\u0430<\/li><li>\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430<\/li><li>\u041a\u0430\u0440\u0430\u0442\u044d<\/li><\/ul>\n\n\n\n<ul><li>\u0424\u0438\u0442\u043d\u0435\u0441 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u041e\u0412\u0417<\/li><li>\u0424\u0438\u0442\u043d\u0435\u0441 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430<\/li><li>\u0438 \u0434\u0440\u0443\u0433\u0438\u0435<\/li><\/ul>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sok-ns.ru\/wp-content\/uploads\/2020\/06\/\u0413\u043b\u0430\u0432\u0430\u043c-\u041c\u041e_1Out.pdf\">\u0413\u043b\u0430\u0432\u0430\u043c-\u041c\u041e_1Out<\/a><a href=\"https:\/\/sok-ns.ru\/wp-content\/uploads\/2020\/06\/\u0413\u043b\u0430\u0432\u0430\u043c-\u041c\u041e_1Out.pdf\" class=\"wp-block-file__button\" download>\u0421\u043a\u0430\u0447\u0430\u0442\u044c<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sok-ns.ru\/wp-content\/uploads\/2020\/06\/\u0423\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u043c-\u0423\u041e_1Out-2.pdf\">\u0423\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u043c-\u0423\u041e_1Out-2<\/a><a href=\"https:\/\/sok-ns.ru\/wp-content\/uploads\/2020\/06\/\u0423\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u043c-\u0423\u041e_1Out-2.pdf\" class=\"wp-block-file__button\" download>\u0421\u043a\u0430\u0447\u0430\u0442\u044c<\/a><\/div>\n\n\n\n<p>\u0415\u043b\u0444\u0438\u043c\u043e\u0432\u0430 \u0412.\u0410.<\/p>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>http:\/\/zel.fit\/ \u041f\u0440\u043e\u0435\u043a\u0442 \u0417\u0415\u041b\u0415\u041d\u042b\u0419 \u0424\u0418\u0422\u041d\u0415\u0421 \u0440\u0435\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430 &#8220;\u0421\u043f\u043e\u0440\u0442 \u041d\u043e\u0440\u043c\u0430 \u0416\u0438\u0437\u043d\u0438&#8221; 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